How is 2009 Going?

How is 2009 going for you?

We’re now 10 weeks into the year, that means 20% of 2009 has passed us by already!

Are you on course with your goals for this year?

If you wanted to lose some weight this year have you shifted 20% of that figure already?

If you wanted to take more time off this year have you booked a summer holiday or at least a long weekend away?

How about your exercise routine? Are you on course with that?

This is usually the time of the year that people start to become disillusioned with the gym as they are not achieving the results that they expected.

The main reason for this is because they have no plan to follow.

There is no structure to what they are doing

No clear direction to what they are expecting

No comparison on what they did last time

The general approach is to jump on a treadmill or cross trainer and plod away for half an hour while they weight just falls off.

This type of training is so tedious and boring and the results really don’t match the effort required and so inevitably people quit.

DON’T LET THIS HAPPEN TO YOU.

Plan what you are going to do in the gym before you turn up there

If you’re unsure get some advice

Hire a trainer check out: http://aayou.co.uk/contactus.aspx

Achieve something with each workout. Aim to do 1 more repetition, lift 1 more kilogram or row a faster time than your previous workout.

Results will come a lot sooner when you plan rather than leave things to chance.